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Monday and Wednesday
Monday and Wednesday
6.30pm - 8pm
6.30pm - 8pm
This class was established with one goal.
This class was established with one goal.
To combat the physical and mental effects of the aging process and increase the vitality and functionality of its participants.
To combat the physical and mental effects of the aging process and increase the vitality and functionality of its participants.
Using a mix of strength, flexibility and mobility training systems we can directly improve the quality of tissue on your body to a firmer and more supple version of itself. During the class you will also be engaging in rigorous co-ordination based mobility exercises designed to sharpen the mind and increase mental stamina.
Using a mix of strength, flexibility and mobility training systems we can directly improve the quality of tissue on your body to a firmer and more supple version of itself. During the class you will also be engaging in rigorous co-ordination based mobility exercises designed to sharpen the mind and increase mental stamina.
If you are looking to increase your energy levels or functional performance and develop a stronger, more youthful body then book your slot in the SFN´s Anti Aging Training today.
If you are looking to increase your energy levels or functional performance and develop a stronger, more youthful body then book your slot in the SFN´s Anti Aging Training today.
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